Hey there, first, applaud yourself for taking this first step. It can be scary to put yourself out there— to a complete stranger, asking for help. One thing that I know is that mental health impacts quite a few people and there is strength in vulnerability. At Building Endurance, our hope is to provide you with the tools you need to live your best life. We will meet you from a place from competency authenticity and genuineness—values that we practice from.

Founded in 2015 by Alicia Tetteh, Building Endurance, PLLC., aims to be your one-stop shop for mental health services. We offer therapy to individuals of all ages, as well as supervision for therapists who are still completing their licensure requirements. We also  provide educational trainings to the community, teaching them the importance of mental health and how to stay well.